15 Healthy Popcorn Recipes – Homemade Snacks To Make A Crowd. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Since popcorn is mostly air and fiber, it’s also filling. According to the Centers for Disease Control and Prevention (CDC), the best way for most people to lose weight is by making healthful lifestyle changes. The American Dietetic Association define 1 serving as around 15 g of carbohydrate, which is equal to 3 cups of air-popped popcorn. The health benefits discussed in this article refer to air-popped, oil-free popcorn specifically. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. MNT is the registered trade mark of Healthline Media. Check out these other healthy snack ideas to keep your diet on track. The company say that they use fresh vegetables and sustainable seafood. Popcorn is a whole grain, which refers to a group of seeds that come from crops that include barley, millet, oats, rice, and wheat. Eating foods high in sugars and fats can lead to weight gain. Just don’t load up on butter and salt. Is it good for me? "When it comes to snacks, I like to think of the 3 Bs: Bad, Better, and Best," says Nealy Fischer, founder of The Flexible Chef and author of Food You Want for the Life You Crave. Many people will be more used to eating popcorn at the cinema with toppings or flavorings. Unfortunately, popcorn is made unhealthy with additions at every turn. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread. Learn more here. According to a 2019 analysis in the journal Antioxidants, popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Microwave popcorn may also contain additives, and the bags can have contaminants. Natural popcorn is … Below, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide. It’s a whole grain with important nutrients, vitamins, and minerals, and it’s high in fiber. Health Reasons: Popcorn is high in fiber and protein while also being low in calories and fat. Just one serving of popcorn such as SkinnyPop Popcorn Original contains more than 70 percent of the recommended daily whole grain intake. High-fiber foods don’t contain as much digestible carbohydrate, so it slows the rate of digestion and causes a more gradual and lower rise in blood sugar, according to 2015 research in the journal Circulation. Specifically, a 2012 study conducted at the University of Scranton in Pennsylvania showed that popcorn has characteristics that make it more healthy than some fruits and vegetables. High-fiber foods take more time to digest than non-fibrous foods, so they can keep you fuller longer. These additions can be bad for a person’s health. In it’s more natural form, the answer is, yes, it is healthy. Stove-top and air-popped varieties of popcorn can be an improbably nutritious snack, if cooked with the right oil, tossed with the right toppings and enjoyed in the right ratios. People can add oil or butter for flavoring, but the popcorn does not need any oil to pop. Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole grains. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water. 2) Popcorn Is Packed With Polyphenols It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer. The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Depending on its preparation, popcorn can be a healthful snack. I typically just eat it plain, but you can … So get your fill of iron however you can. It helps to improve the digestive process. A: You are correct, popcorn is sometimes healthy and sometimes not at all. Popcorn is a whole-grain, fiber-rich food, so you digest the carbs slowly and steadily. Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. Use a healthy oil (coconut oil or organic butter work great) and pour 3 tablespoons into a heavy stainless steel pan. Stick with wholegrain kernels and steer clear of microwaveable varieties. Share this article via email . Plus, eating more popcorn is one of 30 ways to get more fiber in your diet without even trying. Popcorn is one snack that is 100 percent unprocessed whole grain. It’s a great source of fiber and also contains several B vitamins and other nutrients like iron, magnesium and phosphorus. Popcorn is a popular snack food at sporting events and in movie theaters, where it has been served since the 1930s. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories. That's right, popcorn is a whole grain! Who knew this small snack could make such a huge impact on digestive health? For many years now, popcorn has been one of my favorite after-dinner snacks. You can eat a few cups of it in the afternoon without blowing your healthy meal plan. Cinemas have come under fire due to their high markup on popcorn; Stuart Hanson, a film historian at De Montfort University in Leicester, once said, "One of the great jokes in the industry is that popcorn is second only to cocaine or heroin in terms of profit." Once a person knows their specific carbohydrate goal per meal and per day, this definition can help them work out whether popcorn can fit within a meal or their day. Unlike refined grains that manufacturers have processed to remove the bran and germ, whole grains include the entire grain seed, also called the kernel. Add cinnamon or apple pie spice for a sweet treat, or go spicy with hot sauce, wasabi, or curry.